For Safe, Rapid Weight Reduction, A Weight Loss Expert Explains The Finest Foods To Eat To Accelerate Up Metabolism

The goal of the strategy is to identify the “safest and most successful” way to shed the pounds off in the long run.

A weight-loss specialist has unveiled the greatest foods to help you accelerate your metabolism and lose weight rapidly and safely.

Dr. Michael Mosley has tweaked his Fast 800 diet to include keto-style ingredients.

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The goal of the strategy is to identify the “safest and most successful” way to shed the pounds off in the long run.

Many rapid weight-loss strategies have been deemed useless after losing weight only to gain it all back.

The Fast 800 Keto, on the other hand, combines two diet trends to help users achieve their goals: intermittent fasting plus calorie restriction and a low-carb, high-fat keto diet.

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Dr. Michael informed Express.co.uk that this new strategy is not a crash diet: “Well, it’s a rapid weight loss diet which is not the same thing.

“A crash diet is something slightly crazy, unplanned, not based on science, like the cabbage soup diet.”

“Whereas this is rapid weight loss diet based on a great deal of science and several studies carried out…have shown that rapid weight loss – if done properly – can be much more effective and sustainable than slow and steady.”

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He added : “Keto diet has been around for more than 100 years.”

What is a Keto Diet?

• It’s a diet in which you eat a deficient carbohydrate diet of fewer than 50 grams per day.
• It’s also rather heavy in fat, which causes your body to switch from utilizing sugar to burning fat.
• It accomplishes this by turning your fat stores into ketone bodies, which your body plus brain utilize as fuel.
• It’s become quite popular as a means of losing and maintaining weight because when you enter a state of ketosis, an appetite hormone named ghrelin is suppressed, causing you to cease feeling hungry and desires.
• As part of a Mediterranean-style diet, you could consume a decent intake of healthy protein and fats.