Stop Smoking To Minimize Your Risk of Cancer & Stroke on National No Smoking Day

It is not too late to give up smoking. The earlier you quit, the less likely you are to get cancer or other problems.

The second Wednesday in March is designated as National No Smoking Day. In 2019, the Global Youth Tobacco Survey (GYTS) revealed a decrease in cigarette consumption amongst Indians.

How Dangerous is Tobacco for You?

Tuberculosis (TB), Cancer, Cardiovascular Diseases (CVD), Chronic Lung Disease, Diabetes, Stroke, Blindness, Infertility, Oral Cavity, and other major risk factors
Males are diagnosed with 50% of malignancies, whereas females have 20% of cancers.
40% of tuberculosis and other associated disorders

Impacts of Smoking:

Irritation of the throat and cough
Breath problems and foul-smelling clothing
Patchy skin and discoloured teeth are signs of severe foetal problems.
Lung cancer and heart disease
Serious health concerns, such as stroke, heart disease, pneumonia, bronchitis, and many forms of cancer, may develop gradually, with oral cancer being one of the most frequent.

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What Happens if You Stop Smoking?

Oxygen levels function normally after 8 hours.
Within 24 hours, the danger of a heart attack starts to decline.
Lung function improves after 72 hours.
Coughing as well as shortness of breath lessens after 1-9 months.
In a year, the risk of heart disease becomes half that of a tobacco smoker.
Stroke risk is lowered after 5 years.
Compared to cigarette smokers, the danger of lung cancer is a little less than half after ten years.

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You will immediately save the money you spent on tobacco. Here are a few more advantages you might notice :

Food has a better flavour.
Your perception of smell returns to its previous state.
Your breath, hair, and clothes will all smell better as a result.
Your teeth and fingernails will no longer be yellow.
You will be less out of breath throughout everyday tasks.
You don’t have to go outside to smoke if you’re in a smoke-free building.

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Smoking is harmful to your health! Tobacco use, in whatever form, could be harmful to one’s health, leading to ailments such as cancer and heart attacks, among others. In 2019, the Global Youth Tobacco Survey (GYTS) revealed a decrease in tobacco smoking amongst Indians. The second Wednesday in March is designated as National No Smoking Day.